The Blog

Simple ideas for building a life, differently.

Why I Coach with a Journal

Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …

Goals are a Place to Come From

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The Art of Everyday Skydiving

I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life.  The barriers that got in the …

Do You Say What You Mean?

Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth.  I didn’t want …

Overcome Negative Thinking

After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …

My Lighten Up Checklist

Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …

Ready for different?

Never miss a beat with personal notes straight to your inbox. Simple ideas + inspiration to help you rethink what’s possible.

My Mission

I love it. I live it. I teach it.