Notes to inspire intentional living

simple | thought-provoking | tools for true change

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April 09, 2022

For years of my life I had one speed – GO. And, when I stopped, I fell asleep. I was… constantly in motionalways doing somethingand, it was hard to sit still I …

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March 19, 2022

If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …

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February 07, 2022

Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …

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December 19, 2021

Have you ever thought of your goals as a place to COME FROM instead of GET TO? This was a brand new idea for me.  I had always thought of …

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November 12, 2021

I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life.  The barriers that got in the …

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October 22, 2021

Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth.  I didn’t want …

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September 07, 2021

After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …

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July 01, 2021

Do you feel like the CEO of your life?  There was a time when I definitely did not feel this way about my life.  It felt more like I was …

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March 24, 2021

Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …

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November 30, 2020

It had been eight weeks since I had spoken to our son. He was off to Navy Boot Camp. The first contact we had with him was one amazing, incredible, …

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November 12, 2020

As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world.  The world right now feels …

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October 14, 2020

Many people allow their feelings to run their lives.  When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …

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