Notes to inspire intentional living
simple | thought-provoking | tools for true change
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March 24, 2021
Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …
November 30, 2020
It had been eight weeks since I had spoken to our son. He was off to Navy Boot Camp. The first contact we had with him was one amazing, incredible, …
November 12, 2020
As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world. The world right now feels …
October 14, 2020
Many people allow their feelings to run their lives. When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …
October 07, 2020
I hope this note finds you well. The past few weeks have been filled with some really sweet moments that have reached in and touched my heart in unexpected ways and …
August 12, 2020
I’m sure you’ve heard the term or at least heard someone say before, “I was in survival mode”. But what does being in survival mode really mean and how does …
July 29, 2020
I was on the phone with a friend the other day and I heard her say, in relation to her son, “If he would just listen and follow the rules, …
July 16, 2020
Thanks for being here with me again this week as we explore some of the challenges that show up when it comes to our relationships and the REAL barriers that …
July 09, 2020
Relationships are often the nearest and dearest parts of our lives and yet, they are the very things that can trigger and send us over the edge in seconds flat. …
June 30, 2020
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …
May 20, 2020
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …
May 01, 2020
When the emotional climate feels turbulent one of the kindest gestures we can apply is… Grace and Space A little extra space and a little extra grace to feel what there …