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The Art of Everyday Skydiving

Nov 12, 2021

The Art of Everyday Skydiving

I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life. 

The barriers that got in the way of me following through on this dream are the same barriers that may be preventing you from doing the most meaningful and important things in your life.

I am on a mission to teach people how to leverage and elevate the mind as a vehicle for leaping into the life you are deeply compelled to live and what I learned from jumping out of a plane is infused in the one-to-one coaching work I do today.  

Here are some of the highlights.  You can listen to the whole story here. 

🎧

Listen here.

The Barriers:
The three things that nearly prevented me from jumping are the same barriers that show up in our everyday lives and cause us to shrink, wait or never follow through.

  1. The “Someday’ Illusion:  A sneaky illusion that keeps you hopeful, but ultimately at a distance from the things you most want.
  2. Fear:  Comes in all shapes and sizes and can bully you into a corner limiting what’s possible.
  3. Limited Thinking:  The noise of the mind that causes us to shrink and pull away from the moments that have potential to make the most remarkable impact.

This is where the Art of Everyday Skydiving comes into play.  You don’t have to be an extrovert, fearless or outgoing.
Everyday skydiving is for people who are committed to more for their life
and are willing to show up in the face of feeling afraid
for the sake of something much bigger! 
(this is you!)
Everyday skydiving is for people who are tired of more and ready for different.  Contrary to what you might think the big changes you desire won’t happen “someday” in the future – they happen when you are willing to show up and be brave in the little moments of your life.

These little moments hold the power to change the direction of your life in the most amazing way.

5 Steps for Leaping in Your Everyday Life: 

1. Interrupt old thinking:  Expect fear to show up – especially if you are doing something big.  If you know its coming, it won’t knock you off your feet.  Fear isn’t bad, it’s a necessary warning and reminder to draw on all your senses and faculties to make a good choice.

2. Leverage your imagination:  Harness the power of perspective.  Fear takes us straight to what can go wrong.  Consider what could go wrong, but don’t forget to ask yourself “What could go RIGHT?”

3. Choose intentionally:  Instead of letting fear choose for you.  Pause to look from all angles.  Quiet your mind.  Consider all the options.  Use all your senses and discern:  Is this something you feel pressured to do or inwardly, deeply compelled to do?  

4. Let commitment lead the way:  Most people let their feelings run the show.  Know what you are committed to and let those commitments inform your actions.  Feelings are like children – they are important but belong in the backseat of the car.  They don’t drive the car – you do!

5. Leap:  Muster 20 seconds of courage and leap into your life.  It might look like….

  • Having a conversation you have been putting off.
  • Opening your heart in a moment when you want to close it.
  • Asking for what you want instead of waiting and hoping it will be given to you and feeling frustrated when it doesn’t happen. (a raise, a new role, a hug, help around the house, etc..)

The Art of Everyday Skydiving has nothing to do with jumping out of a plane and everything to do with looking at the little moments of your life and asking yourself whether you are living in alignment with the person you are made to be. 

What leap will you make today?

Do you need help making the important leaps in your life?  Set up a call with me and let’s explore the ways I can support you.

Here’s to 2022 being the year of meaningful leaps.  

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Testimonials

“Carla and I had an instant connection. On the surface, I had everything going for me. I was doing well in my career, I had recently come out to my family and was welcomed with open arms, I was in a healthy relationship, and I had just finished an Ironman triathlon. But internally, I was in a constant state of angst. Was I in the right career? Was this one the right one? Carla helped equip me with the tools I needed to understand not only why I felt a certain way but also why I act the way I do. We then created a better version of myself to navigate life.”

– Will B.
“From professional discussions to personal development, the tools I learned throughout my work with Carla has helped me deepen relationships, let go of stress and find presence and energy. Coaching from Carla has allowed me to see situations in a clear light due to the thought process I’m practicing regularly. I would suggest Carla and her coaching to anyone that is looking to stretch his or her mindset, abilities and wants to better him or herself.”

– Cara L.
“Before coaching with Carla, I was stuck in a rut- telling myself old stories that were holding me back- spiraling in negative self-talk. I believed that my worth was tied to my vocation.
Over the course of 3 months, I gained a renewed confidence in myself, my work, and my relationships. I learned how to change my steps, unravel old stories and be honest about what I want to shift and now I’m experiencing a wave of growth like never before. I’m sticking up for myself and showing others how I’d like to be treated. I’m genuinely able to help friends and family again-not because I want something in return, but because I truly want them to succeed. I’m showing up for myself and others and it feels good. That’s probably the biggest take-away. I feel good.”

– Frances K.
“This work is like having a constant hand on your back supporting you. Carla is nurturing, kind and caring. More importantly she has a way of simplifying things that feel big and heavy and helping you see them in a way that is light and empowering. She has so many tools in her arsenal and really caters her guidance based on your needs.

Prior to working with Carla I felt like my life was slipping away and I was on the sidelines watching it. After re-framing old thinking and creating my commitments, I feel connected to others and have deeper relationships with husband, kids and friends. I am experiencing my life and living intentionally. It’s something that I have to work on daily, but it’s getting easier and more natural.”

– Lyndsay C.
“I have had my eyes opened to an entirely new way of thinking. Carla helped me uncover what was causing many of the challenges in my professional and personal life. With Carla’s insight, coaching framework and ongoing guidance we worked toward a new solution that helped me overcome these challenges and let go of the guilt, frustration and disappointment I was constantly feeling. We got to the root of these deeper feelings and I took actionable steps to take back control. As a result, I was able to nearly immediately increase two client retainers, strengthen my relationships with clients and most importantly be happier in my daily routines.”

– Karen C.
“Carla has been a tremendous blessing in my life. She provides the words of wisdom that I know I need but sometimes have trouble finding within myself. Our multi-year journey has brought me order, direction, vision, and happiness. From running a company to improving important relationships, Carla has been a steadfast sage and source of comfort. I recommend her to anyone I can.”

– Teddy Jones
“Working with Carla is like going on vacation. I can see things more clearly and think outside myself. She brings out these good thoughts in me and helps me move my life forward.”

– Heather L.
“Even after working w/ Carla for 2 years, I still feel like each session I have with her results in a positive shift in my perspective. The tools she has taught me have become indispensable in my efforts to build a truly unique life.”

– William Crouse, Producer
“My life before coaching was unbalanced, out of control and I felt overwhelmed. I have always been positive and focused and in control so these feelings were very challenging. I went through some life changing events and was struggling to move forward. I worked through old pain, to think differently, and relieve myself of unnecessary pressures that were weighing me down and holding me back. My relationships grew stronger. I became happier and more focused, balanced and content. I feel like a better version of myself.”

– Stacy M.
“Carla’s coaching increased my professional productivity and enhanced my personal awareness enormously. Our sessions provide me with clarity about the most important things in my life and how to achieve them. Carla is a phenomenal and passionate coach who brings a unique perspective to every eye-opening encounter — the way you think about your life, changes your life!”

– Judith M., Sculptor
“Carla is helping me to quiet the internal dialogue that has been holding me back in my career and relationships. Working with her has helped me to embrace my strengths which, in 10 weeks dramatically shifted my role as a leader, my relationship with my business partner, husband, and clients. I know that this is JUST the beginning!”

– Heather W.
“Meeting Carla was like divine serendipity – she and I met just prior to one of the most challenging and life-changing years of my life. Carla assisted me with tools and meaningful conversations that helped me make my chaotic life manageable. She provided tools to allow me to keep the truth of situations center and my feelings in check. Carla helped me get out of my own way to see the bigger vision for my life. Her tools and techniques are always with me.”

– Kim P.
“Before coaching, I paid little attention to how much my thinking can change my reactions, emotions, and ultimately my decisions. Working with Carla has given me a whole new perspective on how powerful my own thinking and actions can be towards my happiness and success in all aspects of my life.”

– Christine Johnson
“The one thing I need to make sure I feel aligned and connected to myself.”

– Carolyn Crouse

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