The Blog

Simple ideas for building a life, differently.

Revitalize Your Routine Through Mindful Movement with Beth Sandlin

By Carla Reeves | April 25, 2024 Overview Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left – nowhere …

Get Out of Your Head and Into Your Body with Camille Smith

By Carla Reeves | April 11, 2024 Overview If you are running in overdrive, need to calm the mental noise and/or get centered in the driver seat of your life …

Doing Hard Things with Will Baumgardner

By Carla Reeves | March 21, 2024 Overview If you’ve been craving an adventure or find yourself in the midst of navigating something hard and need some fresh perspective…this episode …

Elevate Your Energy with Elizabeth Cook

By Carla Reeves | September 28, 2023 Overview Have you ever wondered how your personal energy shapes your daily experiences and overall life trajectory?  This week, Elizabeth Cook joins us …

Move Differently with Beth Sandlin

By Carla Reeves | January 4, 2024 Overview Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?  When life threw a curveball at …

Calm Your Anxiety with Camille Smith

By Carla Reeves | February 23, 2023 Overview If you are looking to get unstuck, calm the mental noise and regain ownership in your life – you are in the …

Ready for different?

Never miss a beat with personal notes straight to your inbox. Simple ideas + inspiration to help you rethink what’s possible.

My Mission

I love it. I live it. I teach it.