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Simple ideas for building a life, differently.
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Are You a Hyper-Achiever?
For years of my life I had one speed – GO. And, when I stopped, I fell asleep. I was… I didn’t know how to relax, nor did I really want …
3 Mindset Shifts that Changed Her Life
If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …
CEO: Your Life
Do you feel like the CEO of your life? There was a time when I definitely did not feel this way about my life. It felt more like I was …
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Is Feeling “Too Busy” Clouding Your View?
Are you so busy doing and hurrying through your day that you are missing the moments you truly desire? Maybe you, like me, find yourself thinking, “I need more time” …
Left or Right? Choose.
Your next move is vital to reaching your goals. You kicked off the year with some goals. What’s happening now? Are you making progress? If so, way to go and …
Create Calm in the Midst of Everything Else
My heart is heavy and it’s Christmas! I have been struggling with the contradiction of this in my mind over the past couple of weeks. Pressure filled thoughts like “I’m …
A New Approach to Resistance
When something happens in your life that you don’t like – do you find your initial response is to change it, fix it, shame it, ignore it, push it away, judge …
Tired of Second Guessing Yourself?
For many years I discounted, discarded, questioned or flat out ignored that wise voice within. Perhaps it was because I didn’t know it was wise or that it had my …
A Diet for the Mind
A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is …
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