Journaling
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Summer Sanity Journal Coaching
Stay sane this summer with a journal that talks back. Imagine… Your own private, online journaling space… where you can empty your mind, reflect and keep your head straight. I …
Why I Coach with a Journal
Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …
Who’s in Charge? You or Your Feelings?
Many people allow their feelings to run their lives. When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …
Find Your Write Mind + More
I don’t know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple …
An Invitation to Clear Something Away
When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want …
