What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
Write Your Way Forward | Journaling, A Tool for Navigating Life
For years, self-doubt traveled next to me like a devoted friend. I contorted and edited myself for years, reliant on the affirmation of others to lift me up and make me feel ok. It was [...]
A Diet for the Mind
A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is a diet for the mind.” [...]
