Who’s in Charge? You or Your Feelings?
Many people allow their feelings to run their lives. When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate your behavior and actions. This [...]
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says in the intro of his [...]
Find Your Write Mind + More
I don't know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple go-tos that can create a [...]
What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
Write Your Way Forward | Journaling, A Tool for Navigating Life
For years, self-doubt traveled next to me like a devoted friend. I contorted and edited myself for years, reliant on the affirmation of others to lift me up and make me feel ok. It was [...]
A Diet for the Mind
A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is a diet for the mind.” [...]
