Journaling

Summer Sanity Journal Coaching

Stay sane this summer with a journal that talks back. Imagine… Your own private, online journaling space… where you can empty your mind, reflect and keep your head straight. I …

Why I Coach with a Journal

Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …

Who’s in Charge? You or Your Feelings?

Many people allow their feelings to run their lives.  When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …

Obstacle or Opportunity? Choose.

Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same.   Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …

Find Your Write Mind + More

I don’t know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple …

An Invitation to Clear Something Away

When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want …