Podcast

3 Mindset Shifts that Changed Her Life

If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …

Why I Coach with a Journal

Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …

The Art of Everyday Skydiving

I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life.  The barriers that got in the …

Do You Say What You Mean?

Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth.  I didn’t want …

Overcome Negative Thinking

After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …