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3 Mindset Shifts that Changed Her Life
If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …
Why I Coach with a Journal
Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …
The Art of Everyday Skydiving
I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life. The barriers that got in the …
Do You Say What You Mean?
Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth. I didn’t want …
Overcome Negative Thinking
After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …