Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what's top of mind, what's tugging at them, and [...]
Does Your Do Start with Who?
I love the beginning of a new year. There's something beautiful about this time of year. Look around... Gym classes are packed Good intentions are high Energy is up Desires are elevated Meetings are full [...]
Relaxation & Productivity Go Hand in Hand
Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest and joy can lead to [...]
The Commitment Blueprint, my Favorite 2020 Planning Tool
In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed that post, here it is. [...]
What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
A Different Kind of To-Do List
Here's a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for your day. 2. Release pressure, [...]
The Feeling of “Being Enough” Cannot Be Achieved by Doing
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
Dizzy with Busy?
Has busyness taken over your life? I remember so clearly running from thing to thing, with a gnawing sense of urgency lurking over my shoulder. I felt powerless and consistently guilty because it never felt [...]
What Cooking Rice Taught Me About Productivity
A simple idea on an ordinary day transformed the way I work. It was an average Wednesday. The day was winding down. Quinton and the boys would soon be home from work and school. I [...]
Wake Up Your Team to the Impact of Their Thinking
As a mindset coach over the years, I’ve identified common threads in many of the conversations I have. We are often not alone in our struggles, and so many individuals I speak with are facing [...]
