Does Your Do Start with Who?
I love the beginning of a new year. There's something beautiful about this time of year. Look around... Gym classes are packed Good intentions are high Energy is up Desires are elevated Meetings are full [...]
Relaxation & Productivity Go Hand in Hand
Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest and joy can lead to [...]
The Commitment Blueprint, my Favorite 2020 Planning Tool
In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed that post, here it is. [...]
What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
A Different Kind of To-Do List
Here's a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for your day. 2. Release pressure, [...]
The Feeling of “Being Enough” Cannot Be Achieved by Doing
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
Dizzy with Busy?
Has busyness taken over your life? I remember so clearly running from thing to thing, with a gnawing sense of urgency lurking over my shoulder. I felt powerless and consistently guilty because it never felt [...]
What Cooking Rice Taught Me About Productivity
A simple idea on an ordinary day transformed the way I work. It was an average Wednesday. The day was winding down. Quinton and the boys would soon be home from work and school. I [...]
Wake Up Your Team to the Impact of Their Thinking
As a mindset coach over the years, I’ve identified common threads in many of the conversations I have. We are often not alone in our struggles, and so many individuals I speak with are facing [...]
Start Your Day with Intention
There is no shortage of information on how to better utilize our time and spend our day. Chances are you've heard that there is magic in starting your day with a morning routine. The key is finding and [...]
