Find Your Write Mind + More

Apr 20, 2020

Find Your Write Mind + More

I don’t know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple go-tos that can create a nice turn-around for your frame of mind.

Get in your Write Mind:  Writing for me has always been a vehicle for navigating challenging and uncertain terrain to find truth and figure out who I want to be in the face of my circumstances.  Here are 3 simple steps.

  1. Take out the mental trash daily!  Just like you keep your home clean, it’s imperative to keep your headspace clean too.  Take 5-10 minutes to empty your thoughts on a page.  Start with “Today I’m feeling….” Let all your thoughts fall onto the page.  No need to edit.  When you’re done – feel free to literally throw it away.
  2. Next, ask yourself “Who do I want to be in the face of today?”  “What do I want to do, experience or feel in this moment?”
  3. Then, ask – “What can I think, be and do to move in that direction?”  Write your way to a new feeling place.

Hike it out: Take a question and hit the trail or path near you.  When you finish take a minute to write down what stood out from your walk.  What did you see, hear, feel? This week I set out on a hike with a prayer that God give me a message – here’s what I posted just after.

Try a Quick Mood-Changer:  Here are some ideas I heard on a webinar this week….

  • Play music
  • Movement – Move your body (dance, exercise, stretch)
  • Pet your dog 🙂 , plant a garden, take photos, play a game, take a bath, etc..

I’d love to hear what’s helping you.
What’s one thing you are doing that’s having a positive impact for you?

– Carla

P.S.  Follow me on IG @carlasreeves.  I am making a point to hang out there more often. 🙂

Ways I can support you…

Here are some simple ways I can support you during some unique times…

For a limited time – I am offering Finding Your Way Strategy Sessions.  I have found with my clients that right now having a space to sort through their own thinking is highly valuable.  Whether it’s dealing with mental noise, processing a new idea or simply finding clarity about your next step – these sessions are perfect for just that. Schedule a session here.

Master Your Time:  An inside-out approach to changing the way you spend your time for good:  If you find yourself rethinking how you want to spend your time going forward…In this online experience I will guide you through ‘inside-out’ strategies in a simple-to-follow, easy-to-digest course with videos and worksheets to prompt your thinking and facilitate the steps you need to take to get you where you want to be with your relationship with time.  Check it out here.

Curious about Coaching?  For some people, this is a perfect time for making the profound changes you have been thinking about for some time.  If this is you, let’s have a conversation to clarify the change you want and whether working together is a good match. Schedule a call here.

Ready for different?

Never miss a beat with personal notes straight to your inbox. Simple ideas + inspiration to help you rethink what’s possible.

Testimonials

“Carla and I had an instant connection. On the surface, I had everything going for me. I was doing well in my career, I had recently come out to my family and was welcomed with open arms, I was in a healthy relationship, and I had just finished an Ironman triathlon. But internally, I was in a constant state of angst. Was I in the right career? Was this one the right one? Carla helped equip me with the tools I needed to understand not only why I felt a certain way but also why I act the way I do. We then created a better version of myself to navigate life.”

– Will B.
“From professional discussions to personal development, the tools I learned throughout my work with Carla has helped me deepen relationships, let go of stress and find presence and energy. Coaching from Carla has allowed me to see situations in a clear light due to the thought process I’m practicing regularly. I would suggest Carla and her coaching to anyone that is looking to stretch his or her mindset, abilities and wants to better him or herself.”

– Cara L.
“Before coaching with Carla, I was stuck in a rut- telling myself old stories that were holding me back- spiraling in negative self-talk. I believed that my worth was tied to my vocation.
Over the course of 3 months, I gained a renewed confidence in myself, my work, and my relationships. I learned how to change my steps, unravel old stories and be honest about what I want to shift and now I’m experiencing a wave of growth like never before. I’m sticking up for myself and showing others how I’d like to be treated. I’m genuinely able to help friends and family again-not because I want something in return, but because I truly want them to succeed. I’m showing up for myself and others and it feels good. That’s probably the biggest take-away. I feel good.”

– Frances K.
“This work is like having a constant hand on your back supporting you. Carla is nurturing, kind and caring. More importantly she has a way of simplifying things that feel big and heavy and helping you see them in a way that is light and empowering. She has so many tools in her arsenal and really caters her guidance based on your needs.

Prior to working with Carla I felt like my life was slipping away and I was on the sidelines watching it. After re-framing old thinking and creating my commitments, I feel connected to others and have deeper relationships with husband, kids and friends. I am experiencing my life and living intentionally. It’s something that I have to work on daily, but it’s getting easier and more natural.”

– Lyndsay C.
“I have had my eyes opened to an entirely new way of thinking. Carla helped me uncover what was causing many of the challenges in my professional and personal life. With Carla’s insight, coaching framework and ongoing guidance we worked toward a new solution that helped me overcome these challenges and let go of the guilt, frustration and disappointment I was constantly feeling. We got to the root of these deeper feelings and I took actionable steps to take back control. As a result, I was able to nearly immediately increase two client retainers, strengthen my relationships with clients and most importantly be happier in my daily routines.”

– Karen C.
“Carla has been a tremendous blessing in my life. She provides the words of wisdom that I know I need but sometimes have trouble finding within myself. Our multi-year journey has brought me order, direction, vision, and happiness. From running a company to improving important relationships, Carla has been a steadfast sage and source of comfort. I recommend her to anyone I can.”

– Teddy Jones
“Working with Carla is like going on vacation. I can see things more clearly and think outside myself. She brings out these good thoughts in me and helps me move my life forward.”

– Heather L.
“Even after working w/ Carla for 2 years, I still feel like each session I have with her results in a positive shift in my perspective. The tools she has taught me have become indispensable in my efforts to build a truly unique life.”

– William Crouse, Producer
“My life before coaching was unbalanced, out of control and I felt overwhelmed. I have always been positive and focused and in control so these feelings were very challenging. I went through some life changing events and was struggling to move forward. I worked through old pain, to think differently, and relieve myself of unnecessary pressures that were weighing me down and holding me back. My relationships grew stronger. I became happier and more focused, balanced and content. I feel like a better version of myself.”

– Stacy M.
“Carla’s coaching increased my professional productivity and enhanced my personal awareness enormously. Our sessions provide me with clarity about the most important things in my life and how to achieve them. Carla is a phenomenal and passionate coach who brings a unique perspective to every eye-opening encounter — the way you think about your life, changes your life!”

– Judith M., Sculptor
“Carla is helping me to quiet the internal dialogue that has been holding me back in my career and relationships. Working with her has helped me to embrace my strengths which, in 10 weeks dramatically shifted my role as a leader, my relationship with my business partner, husband, and clients. I know that this is JUST the beginning!”

– Heather W.
“Meeting Carla was like divine serendipity – she and I met just prior to one of the most challenging and life-changing years of my life. Carla assisted me with tools and meaningful conversations that helped me make my chaotic life manageable. She provided tools to allow me to keep the truth of situations center and my feelings in check. Carla helped me get out of my own way to see the bigger vision for my life. Her tools and techniques are always with me.”

– Kim P.
“Before coaching, I paid little attention to how much my thinking can change my reactions, emotions, and ultimately my decisions. Working with Carla has given me a whole new perspective on how powerful my own thinking and actions can be towards my happiness and success in all aspects of my life.”

– Christine Johnson
“The one thing I need to make sure I feel aligned and connected to myself.”

– Carolyn Crouse

My Mission

I love it. I live it. I teach it.

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