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Gabby Owens Blog
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Have you noticed that when things are really busy, we’re dealing with a pressing challenge or there’s a big transition happening in our life – we tend to put important things on hold while we get through the challenge? It’s as if we have indefinite amounts of time to do the things that are important. The putting off can […]
If you want to say YES to living an amazing, rich, purpose-filled life – learning how to say NO is vital. Do you catch yourself saying yes, when really you mean no? Do you do so with justifications that sound like “I felt pressured”, “It’s the right thing to do”, “I love giving”, “I don’t […]
There is no shortage of information on how to better utilize our time and spend our day. Chances are you’ve heard that there is magic in starting your day with a morning routine. The key is finding and sustaining a routine that works for you. 5 Steps to Honing Your Routine: Explore successful morning routines and capture the elements […]
The greatest work of your life is inside you. Give it the fertile soil it needs to see the light of day. Plant the seeds today for who you eventually want to become and you’ll open yourself up to an infinite set of possibilities. – Srinivas Rao Understanding how to lead your day is inside […]
For years, self-doubt traveled next to me like a devoted friend. I contorted and edited myself for years, reliant on the affirmation of others to lift me up and make me feel ok. It was exhausting. I built a life around me based on external appearances, attempting to please the outer world and check the […]
A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is a diet for the mind.” – Michelle G. I loved this! “A diet for the mind.” It’s so true. Describing what coaching is can be […]
It can be hard to keep our thoughts on the up and up especially when we’re making a change or stepping into something uncomfortable. If we aren’t diligent, our thoughts can take off in a downward spiral that takes us way off track or leaves us stuck. So, the next time you’re in the midst of […]
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