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Revitalize Your Routine Through Mindful Movement with Beth Sandlin

Apr 24, 2024

Revitalize Your Routine Through Mindful Movement with Beth Sandlin

By Carla Reeves | April 25, 2024

Overview

Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left – nowhere to be found?

Guess what? There is a different way to approaching these days and it has nothing to do with forcing and controlling – and everything to do with tuning in and working with your body to maximize your energy and time so that you can show up for all the things that matter to you.

Beth Sandlin joins us again today. Beth is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.

She models from true experience what it means to move your way through life’s obstacles in a healthy, mindful way.

In this episode, you will learn…

  • Learn how to better understand and work with and through these energy dips
  • How to listen to the body’s subtle cues and how they are a golden ticket to a more aligned energetic days
  • How changing up your routine can bring new life to the daily grind
  • To imagine a world where workouts are no longer a chore but a conversation with they body
  • And MORE!

This heart-to-heart is not just about fitness; it’s an invitation to a dance with life’s rhythms, where pausing can be as powerful as pushing forward.

Enjoy!

Here are a few other things that might be of interest to you.

Support the Show!

Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!

Explore Coaching with Carla

If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.

Connect with Beth!

Website:  https://www.trifectapilates.com

Try her free program: https://trifectapilates.com/move

Connect on IG: https://www.instagram.com/trifectapilates

YouTube: https://www.youtube.com/trifectapilates

Are we connected in all the places?

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

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Prior to working with Carla I felt like my life was slipping away and I was on the sidelines watching it. After re-framing old thinking and creating my commitments, I feel connected to others and have deeper relationships with husband, kids and friends. I am experiencing my life and living intentionally. It’s something that I have to work on daily, but it’s getting easier and more natural.”

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– Judith M., Sculptor
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– Heather W.
“Meeting Carla was like divine serendipity – she and I met just prior to one of the most challenging and life-changing years of my life. Carla assisted me with tools and meaningful conversations that helped me make my chaotic life manageable. She provided tools to allow me to keep the truth of situations center and my feelings in check. Carla helped me get out of my own way to see the bigger vision for my life. Her tools and techniques are always with me.”

– Kim P.
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– Christine Johnson
“The one thing I need to make sure I feel aligned and connected to myself.”

– Carolyn Crouse

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