Journaling

Many people allow their feelings to run their lives.  When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …

Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same.   Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …

I don’t know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple …

When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want …

Do you ever feel like there are too many things happening all at once? What’s your go-to habit when this happens? Do you reach for a bag of chips? Glass …

My heart is heavy and it’s Christmas!  I have been struggling with the contradiction of this in my mind over the past couple of weeks.  Pressure filled thoughts like “I’m …