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Gabby Owens Blog
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I was on the phone with a friend the other day and I heard her say, in relation to her son, “If he would just listen and follow the rules, I wouldn’t have to be so angry all the time.” Her words struck me and reminded me of a relationship pitfall that can be so […]
Relationships are often the nearest and dearest parts of our lives and yet, they are the very things that can trigger and send us over the edge in seconds flat. Our connections with others are front and center for many of us because we are spending more time together these days. Now feels like the […]
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, what’s tugging at them, and what’s occurred since we spoke last that hasn’t been captured in their online journal. As they’re doing that, I am […]
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says in the intro of his book, “The Obstacle is the Way”…. “What if embedded inside the obstacle you face are certain benefits – benefits only […]
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you’re wondering what happened – when all that really happened is your thinking sunk into a spiral of despair that began with a single thought. Rest assured, it’s human AND you […]
I don’t know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple go-tos that can create a nice turn-around for your frame of mind. Get in your Write Mind: Writing for me has always been a vehicle for […]
The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps you’re saddened by the news or fearful of what is to come. You are not alone. I feel all this too. I feel afraid. I’m […]
“When I’m prickly is when I need your love the most.” My husband said this to me some time ago and it has never left me. Google defines and associates “prickly” with words like these… Irritable, cross, crabby, crotchety, curmudgeonly, on edge, grumpy, scratchy, touchy, testy, snappish, and cranky. I think I identify most with […]
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