mindset

Create Calm in the Midst of Everything Else

My heart is heavy and it’s Christmas!  I have been struggling with the contradiction of this in my mind over the past couple of weeks.  Pressure filled thoughts like “I’m …

A New Approach to Resistance

When something happens in your life that you don’t like – do you find your initial response is to change it, fix it, shame it, ignore it, push it away, judge …

Tired of Second Guessing Yourself?

For many years I discounted, discarded, questioned or flat out ignored that wise voice within. Perhaps it was because I didn’t know it was wise or that it had my …

A Diet for the Mind

A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is …

Sinking in Your Thinking?

It can be hard to keep our thoughts on the up and up especially when we’re making a change or stepping into something uncomfortable.  If we aren’t diligent, our thoughts …