mindset

As a mindset coach over the years, I’ve identified common threads in many of the conversations I have. We are often not alone in our struggles, and so many individuals …

Time and again I see people hesitating, putting things off, delaying their hearts desires, all because they are afraid of failing. I, too, know this feeling in my own life. Fear has …

Are you so busy doing and hurrying through your day that you are missing the moments you truly desire? Maybe you, like me, find yourself thinking, “I need more time” …

Your next move is vital to reaching your goals. You kicked off the year with some goals.  What’s happening now?  Are you making progress?  If so, way to go and …

My heart is heavy and it’s Christmas!  I have been struggling with the contradiction of this in my mind over the past couple of weeks.  Pressure filled thoughts like “I’m …

When something happens in your life that you don’t like – do you find your initial response is to change it, fix it, shame it, ignore it, push it away, judge …