journaling

Start Your Day with Intention

There is no shortage of information on how to better utilize our time and spend our day.  Chances are you’ve heard that there is magic in starting your day with a morning routine. …

Write Your Way Forward | Journaling, A Tool for Navigating Life

For years, self-doubt traveled next to me like a devoted friend. I contorted and edited myself for years, reliant on the affirmation of others to lift me up and make …

A Diet for the Mind

A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is …