By Carla Reeves | April 11, 2024
Overview
If you are running in overdrive, need to calm the mental noise and/or get centered in the driver seat of your life or business – this episode is for you.
Your body has wisdom that can tell you exactly when you need to get quiet, take a beat, make a change, go forward and more… Our body and heart are talking to us all the time – the question is are we listening?
My friend Camille Smith joins us again today. She is the owner and founder of Restoration Yoga: yoga that helps foster emotional and physical healing. Her passion is helping women overcome anxiety, stress and depression through the healing power of yoga and meditation.
Camille is a fellow hyper-achiever who discovered yoga to be a vehicle that helps to bring back all the parts of her that get swept away in busyness- and bring her back to feeling centered and calm.
Get ready to explore…
- How to get out of the hamster wheel in your mind to tap new innovative, fresh ideas and energy
- The power of simple morning ritual to set your day up for success
- Building a loving relationship with your body to benefit all areas of your life.
Take note of how you feel in this moment and how you feel after the podcast. I always feel calmer and more centered after a conversation with Camille. I believe you will too.
Enjoy!
Here are a few other things that might be of interest to you.
Support the Show!
Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!
Explore Coaching with Carla
If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.
Connect with Camille!
Website:Â Â https://www.restoration-yoga.com/
Free Gifts for Differently Listeners
Check out her previous episodes below
Check out her classes on YouTube:
https://www.youtube.com/channel/UCbaOw6ss98hyiDGo3jXTEQA
Facebook:Â https://www.facebook.com/camille.smith.357/
Are we connected in all the places?
Connect on LI: https://www.linkedin.com/in/reevescarla/
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