get started
Manage Your Mind
Journal with Purpose
Take Aligned Action
Accountability
Take a tour of all the journaling dashboard you will have at your fingertips.
Based on the information you provide in the introductory worksheets, you’ll be matched with a journal coach (no bots here!) – who can help you get the most out of the program.
Sign up and complete your Kick-off Worksheet. This will allow you and your journal coach to fully understand your desires and goals for
online journaling.
Start your own journal or choose one from the self-assignable worksheets. Keep them private or share with your journal coach for deeper insight and understanding.
I really liked having someone I knew was in my corner and reading things that I was saying. If I was having a rough day, just writing down a quick journal that she would read later that night or the next day, I felt like I was getting instant advice and help. I can look back on my journals and see the growth. ~ Lillian Becker
Journaling helps you figure out what is going on inside your mind. It gave me confidence in myself and the ability to trust myself. You can so quickly become overwhelmed with all of the thoughts swirling through your brain. Moving thoughts from your brain, through your body, out your arm, onto your paper, helps you to sort through them and feel a little more calm.
~Karen Cummings
It was really nice to write something out that was personal and caused issues in my life and to have
an outside perspective to help me challenge some of the things that I thought were true.
~Samantha Resnik
Journaling and looking at patterns was very effective for me. Because my guide stayed so on top of it, I really wanted to commit to it. ~Nell Constantinople
It feels useful for me to journal and read my own journal, but I already know my perspective. I wanted to get somebody else's perspective, to be able to see those blind spots you just can't see for yourself. Writing is freeing. I noticed myself actually being able to communicate verbally better by writing more. ~Rob Cochran
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