By Carla Reeves | January 4, 2024
Overview
Does your thinking need an upgrade when it comes to your fitness, energy, and vitality goals?
When life threw a curveball at Beth Sandlin, Pilates wasn’t just a form of exercise—it was a lifeline.
Beth Sandlin is committed to inspiring people to take Aligned Action toward their wellness goals, Specializing in dynamic at-home Pilates workouts, her approach blends mindfulness and energy level to nurture your nervous system.
This is a heartfelt conversation that isn’t just about the physical aspects of movement; it’s a deep dive into the interplay between our physical and spiritual well-being, and how the principles of Pilates can support a path to healing and vitality.
Get ready to be inspired to:
- Ditch rigid routines
- Shed outdated thinking
- And, tap into your intuition and creativity to increase movement and energy in your life!
Enjoy!
Here are a few other things that might be of interest to you.
Support the Show!
Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!
Explore Coaching with Carla
If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.
Connect with Beth!
Website:Â Â https://www.trifectapilates.com
Try her free program: https://www.trifectapilates.com/move
Connect on IG: https://www.instagram.com/trifectapilates
YouTube: https://www.youtube.com/trifectapilates
Are we connected in all the places?
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
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