By Carla Reeves | August 17, 2023
Overview
Do you know how resilient you are?
The mind likely wants to tell you otherwise, but Michelle has experience that tells a different story.
Michelle Jones, our guest today,is the President and Co-Founder of Trauma Integration, LLC. She is also a Certified Trauma Integration Coach and Founder of the Mindwell Collective. Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.
In this episode, Michelle shares…
- How our bodies are designed and capable of feeling a wide range of emotions.
- A simple practice to check in with the body and restore calm during chaos.
- How we can draw upon the inherent resiliency that lives within each one of us.
- And, more!
Open your heart and mind. This is a good one.
Join us on September 6th for a free monthly Mindwell Lunch & Learn. I will be leading an interactive experience on “Mind Your Time”. Sign up to receive your invitation and link below.
Here are a few other things that might be of interest to you.
Support the Show!
Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!
Explore Coaching with Carla
If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.
Connect with Michelle:
Learn more about Michelle:
www.integratetrauma.com
www.jonesharbor.com
Sign up for the next free Mind Well Lunch + Learn
https://www.integratetrauma.com/collective
Are we connected in all the places?
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/
Other Episodes
