What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
Turn Around Your Thinking, Quickly
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
A Different Kind of To-Do List
Here's a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for your day. 2. Release pressure, [...]
Be a Minimalist of the Mind
What would it mean to be a minimalist of the mind? I'm not suggesting a halt to gathering wisdom and knowledge, but rather a clearing out of mental noise that drains, clutters, weakens, and pulls us [...]
Courage to Change
I saw it in her eyes. She was so inspired by the new approach to time she had created and what it would mean to actually take charge of her time and make space for [...]
Dizzy with Busy?
Has busyness taken over your life? I remember so clearly running from thing to thing, with a gnawing sense of urgency lurking over my shoulder. I felt powerless and consistently guilty because it never felt [...]
Clean Out Your Closet; Figuratively & Literally
I have a small closet and share it with my husband, making it even smaller. I used to dream of having loads of clothes, but what I find is the more clothes I have, the [...]
Hug a Cactus
“When I'm prickly is when I need your love the most.” My husband said this to me some time ago and it has never left me. Google defines and associates "prickly" with words like these... [...]
What Cooking Rice Taught Me About Productivity
A simple idea on an ordinary day transformed the way I work. It was an average Wednesday. The day was winding down. Quinton and the boys would soon be home from work and school. I [...]
Is Feeling “Too Busy” Clouding Your View?
Are you so busy doing and hurrying through your day that you are missing the moments you truly desire? Maybe you, like me, find yourself thinking, “I need more time” or “Things need to change [...]
