Are You a Hyper-Achiever?
For years of my life I had one speed – GO. And, when I stopped, I fell asleep. I was… constantly in motion always doing something and, it was hard to …
3 Mindset Shifts that Changed Her Life
If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …
Why I Coach with a Journal
Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …
Goals are a Place to Come From
Have you ever thought of your goals as a place to COME FROM instead of GET TO? This was a brand new idea for me. I had always thought of …
The Art of Everyday Skydiving
I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life. The barriers that got in the …
Do You Say What You Mean?
Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth. I didn’t want …
Overcome Negative Thinking
After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …
Walking in Calm
This week I’ve had a flurry of thoughts and feelings floating through my mind and felt compelled to reach out and share what’s happening over here in hopes that it …
Is Feeling “Too Busy” Clouding Your View?
Are you so busy doing and hurrying through your day that you are missing the moments you truly desire? Maybe you, like me, find yourself thinking, “I need more time” …
