Are You a Hyper-Achiever?

For years of my life I had one speed – GO. And, when I stopped, I fell asleep. I was… constantly in motion always doing something and, it was hard to …

Why I Coach with a Journal

Someone recently asked me why I coach with a journal and it inspired me to capture it for you. Journaling changed my life. It changes the lives of my clients. …

Do You Say What You Mean?

Being a mom and having two precious humans watching everything you do and say made me more conscious of the words that come out of my mouth.  I didn’t want …

Overcome Negative Thinking

After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …

Walking in Calm

Walking in Calm

This week I’ve had a flurry of thoughts and feelings floating through my mind and felt compelled to reach out and share what’s happening over here in hopes that it …