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Inherent Resilience with Michelle Jones

Aug 17, 2023

Inherent Resilience with Michelle Jones

By Carla Reeves | August 17, 2023

Overview

Do you know how resilient you are?

The mind likely wants to tell you otherwise, but Michelle has experience that tells a different story.

Michelle Jones, our guest today,is the President and Co-Founder of Trauma Integration, LLC.  She is also a Certified Trauma Integration Coach and Founder of the Mindwell Collective.  Michelle firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.

In this episode, Michelle shares…

  • How our bodies are designed and capable of feeling a wide range of emotions.
  • A simple practice to check in with the body and restore calm during chaos.
  • How we can draw upon the inherent resiliency that lives within each one of us.
  • And, more!

Open your heart and mind.  This is a good one.

Join us on September 6th for a free monthly Mindwell Lunch & Learn.  I will be leading an interactive experience on “Mind Your Time”.  Sign up to receive your invitation and link below.

Here are a few other things that might be of interest to you.

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Explore Coaching with Carla

If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.

Connect with Michelle:

Learn more about Michelle:
www.integratetrauma.com
www.jonesharbor.com

Sign up for the next free Mind Well Lunch + Learn
https://www.integratetrauma.com/collective

Are we connected in all the places?

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

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– Will B.
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– Cara L.
“Before coaching with Carla, I was stuck in a rut- telling myself old stories that were holding me back- spiraling in negative self-talk. I believed that my worth was tied to my vocation.
Over the course of 3 months, I gained a renewed confidence in myself, my work, and my relationships. I learned how to change my steps, unravel old stories and be honest about what I want to shift and now I’m experiencing a wave of growth like never before. I’m sticking up for myself and showing others how I’d like to be treated. I’m genuinely able to help friends and family again-not because I want something in return, but because I truly want them to succeed. I’m showing up for myself and others and it feels good. That’s probably the biggest take-away. I feel good.”

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Prior to working with Carla I felt like my life was slipping away and I was on the sidelines watching it. After re-framing old thinking and creating my commitments, I feel connected to others and have deeper relationships with husband, kids and friends. I am experiencing my life and living intentionally. It’s something that I have to work on daily, but it’s getting easier and more natural.”

– Lyndsay C.
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– Karen C.
“Carla has been a tremendous blessing in my life. She provides the words of wisdom that I know I need but sometimes have trouble finding within myself. Our multi-year journey has brought me order, direction, vision, and happiness. From running a company to improving important relationships, Carla has been a steadfast sage and source of comfort. I recommend her to anyone I can.”

– Teddy Jones
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– Heather L.
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– William Crouse, Producer
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– Stacy M.
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– Judith M., Sculptor
“Carla is helping me to quiet the internal dialogue that has been holding me back in my career and relationships. Working with her has helped me to embrace my strengths which, in 10 weeks dramatically shifted my role as a leader, my relationship with my business partner, husband, and clients. I know that this is JUST the beginning!”

– Heather W.
“Meeting Carla was like divine serendipity – she and I met just prior to one of the most challenging and life-changing years of my life. Carla assisted me with tools and meaningful conversations that helped me make my chaotic life manageable. She provided tools to allow me to keep the truth of situations center and my feelings in check. Carla helped me get out of my own way to see the bigger vision for my life. Her tools and techniques are always with me.”

– Kim P.
“Before coaching, I paid little attention to how much my thinking can change my reactions, emotions, and ultimately my decisions. Working with Carla has given me a whole new perspective on how powerful my own thinking and actions can be towards my happiness and success in all aspects of my life.”

– Christine Johnson
“The one thing I need to make sure I feel aligned and connected to myself.”

– Carolyn Crouse

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