By Carla Reeves | February 23, 2023
Overview
If you are looking to get unstuck, calm the mental noise and regain ownership in your life – you are in the right place.
Today’ topic, contrary to what your mind wants you to believe, is your access point for relief, calm, and intentional forward momentum.
Our guest today, Camille Smith is the owner and founder of Restoration Yoga: yoga that helps foster emotional and physical healing. Her passion is helping women overcome anxiety, stress and depression through the healing power of Christ centered yoga and meditation.
In this episode we discuss:
- The importance of getting quiet to hear the wisdom beyond the noise of the mind and find solace.
- Explore the power of silence, and the strength we can find inside to manage anxiety.
- The courage it takes to trust and follow your inner knowing.
I am continually amazed at the the intriguing link between slowing down and increasing productivity and I think you will be too!
Stay until the end for that one action you can take to get started right away.
Here are a few other things that might be of interest to you.
Support the Show!
Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!
Explore Coaching with Carla
If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.
Connect with Camille!
Sign up for her 4-week Rise + Renew Yoga Experience
https://www.restoration-yoga.com/rise-and-renew/
Website:Â Â https://www.restoration-yoga.com/
Free 5-minute Relaxing Body Scan Audio
Check out her classes on YouTube:
https://www.youtube.com/channel/UCbaOw6ss98hyiDGo3jXTEQA
Facebook: https://www.facebook.com/camille.smith.357/
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