Episode #113: How to Slow Down with Camille Smith
By Carla Reeves | February 23, 2023
Do you have a busy brain?
Do you long for greater peace, but struggle to slow down?
You are in for a treat. Camille Smith joins me today. She is the owner and founder of Restoration Yoga: yoga that helps foster emotional and physical healing. Her passion is helping women overcome anxiety, stress and depression through the healing power of Christ centered yoga and meditation.
Camille is a fellow hyper-achiever who discovered yoga to be a vehicle that helps to bring back all the parts of her that get swept away in busyness- and bring her back to feeling centered and calm.
Yoga is medicine for calming her mind, tuning into her body, restoring her energy and finding deeper meaning and connection in all the things that make up her busy life.
Don’t worry – if getting quiet and tuning into your body feels out of reach – Camille shares some really simple, tangible ways to start.
In this conversation we talk about…
- True self care for your mind, body, soul and spirit.
- The challenges of getting quiet
- The benefits of slowing down
- How our bodies are powerful messengers
- And, so much more!
Whether you are trying to figure out your next steps, struggling with how to handle the circumstances you find yourself in, or seeking more purpose/meaning in your daily life…
This conversation with Camille will be a breath of fresh air.
Camille and I are both presenting at an the Mindwell Mini Retreat on March 3 (afternoon event) in Tempe, AZ. Attend in person or get a virtual ticket.
Here are a few other things that might be of interest to you.
Support the Show!
Check out the Differently Merch! T-shirts, hoodies, coffee mugs & more!
Explore Coaching with Carla
If you need support making a big decision or would like help sorting through and organizing your own thoughts so that you can choose your next step, intentionally – schedule a call and explore how working together could help you navigate this important time in your life.
Connect with Camille!
Free 5-minute Relaxing Body Scan Audio
Check out her classes on YouTube: