Frances Koepenick

Before coaching with Carla, I was stuck in a rut- telling myself old stories that were holding me back- spiraling in negative self-talk. I believed that my worth was tied to my vocation.

Over the course of 3 months, I gained a renewed confidence in myself, my work, and my relationships. I learned how to change my steps, unravel old stories and be honest about what I want to shift and now I’m experiencing a wave of growth like never before. I’m sticking up for myself and showing others how I’d like to be treated. I’m genuinely able to help friends and family again-not because I want something in return, but because I truly want them to succeed. I’m showing up for myself and others and it feels good. That’s probably the biggest take-away. I feel good.

– Frances K.