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By Carla Reeves |May 16, 2024 Overview In a world full of noise and distraction, how do we stay centered and connected to who we are?  Michelle Jones joins me again today to reveal how she navigates daily life and stays focused on her true north. Together, we talk about our own practices of tuning […]

Finding Time for Yourself in a World of Distractions with Michelle Jones

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By Carla Reeves | April 25, 2024 Overview Ever wondered why some days, no matter how much coffee you guzzle, your motivation has packed it’s bags and left – nowhere to be found? Guess what? There is a different way to approaching these days and it has nothing to do with forcing and controlling – […]

Revitalize Your Routine Through Mindful Movement with Beth Sandlin

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