mindset

3 Mindset Shifts that Changed Her Life

If you feel like you are going through the motions, life looks pretty good on the outside, but inside you aren’t feeling it – you are not alone. I interviewed …

Goals are a Place to Come From

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The Art of Everyday Skydiving

I jumped out of a plane 10 years ago and what I went through to get to the point of jumping changed my life.  The barriers that got in the …

Overcome Negative Thinking

After a decade of coaching ambitious leaders, one of the greatest challenges I see show up again and again is the ability as humans to be masterful at story telling …

My Lighten Up Checklist

Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …

Turn Obstacles into Opportunities

It had been eight weeks since I had spoken to our son. He was off to Navy Boot Camp. The first contact we had with him was one amazing, incredible, …