mindset
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Un-Snag Your Line
I hope this note finds you well. The past few weeks have been filled with some really sweet moments that have reached in and touched my heart in unexpected ways and …
When the Other Person is the Problem
I was on the phone with a friend the other day and I heard her say, in relation to her son, “If he would just listen and follow the rules, …
Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …
Grace and Space
When the emotional climate feels turbulent one of the kindest gestures we can apply is… Grace and Space A little extra space and a little extra grace to feel what there …
Turn Negative Thoughts into Powerful Questions
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you’re wondering what happened …
