mindset

Your next move is vital to reaching your goals. You kicked off the year with some goals.  What’s happening now?  Are you making progress?  If so, way to go and …

My heart is heavy and it’s Christmas!  I have been struggling with the contradiction of this in my mind over the past couple of weeks.  Pressure filled thoughts like “I’m …

When something happens in your life that you don’t like – do you find your initial response is to change it, fix it, shame it, ignore it, push it away, judge …

For many years I discounted, discarded, questioned or flat out ignored that wise voice within. Perhaps it was because I didn’t know it was wise or that it had my …

A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is …

It can be hard to keep our thoughts on the up and up especially when we’re making a change or stepping into something uncomfortable.  If we aren’t diligent, our thoughts …