mindset
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Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same.  Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …
Grace and Space
When the emotional climate feels turbulent one of the kindest gestures we can apply is… Grace and Space A little extra space and a little extra grace to feel what there …
Turn Negative Thoughts into Powerful Questions
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you’re wondering what happened …
From Feelings to Commitment (and Action)
The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps …
Walking in Calm
This week I’ve had a flurry of thoughts and feelings floating through my mind and felt compelled to reach out and share what’s happening over here in hopes that it …
