mindset

Who’s in Charge? You or Your Feelings?

Many people allow their feelings to run their lives.  When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …

Un-Snag Your Line

I hope this note finds you well.  The past few weeks have been filled with some really sweet moments that have reached in and touched my heart in unexpected ways and …

When the Other Person is the Problem

I was on the phone with a friend the other day and I heard her say, in relation to her son, “If he would just listen and follow the rules, …

Where’s Your Focus?

Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …

Obstacle or Opportunity? Choose.

Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same.   Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …

Grace and Space

When the emotional climate feels turbulent one of the kindest gestures we can apply is… Grace and Space A little extra space and a little extra grace to feel what there …