mindset

Turn Negative Thoughts into Powerful Questions

Have you ever noticed how a single thought can send you spinning or sinking for hours?  Maybe you woke up feeling great and thirty minutes later you’re wondering what happened …

From Feelings to Commitment (and Action)

The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps …

Walking in Calm

This week I’ve had a flurry of thoughts and feelings floating through my mind and felt compelled to reach out and share what’s happening over here in hopes that it …

Does Your Do Start with Who?

I love the beginning of a new year. There’s something beautiful about this time of year. Look around… Gym classes are packed Good intentions are high Energy is up Desires …

Relaxation & Productivity Go Hand in Hand

Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest …

The Commitment Blueprint, my Favorite 2020 Planning Tool

In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed …