Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says in the intro of his [...]
I was sitting at dinner with a client back in early November when she shared that she’d said yes to hiking the Grand Canyon with her husband. "Oh, by the way, we have two extra [...]
I love the beginning of a new year. There's something beautiful about this time of year. Look around... Gym classes are packed Good intentions are high Energy is up Desires are elevated Meetings are full [...]
Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest and joy can lead to [...]
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
Here's a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for your day. 2. Release pressure, [...]
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
What would it mean to be a minimalist of the mind? I'm not suggesting a halt to gathering wisdom and knowledge, but rather a clearing out of mental noise that drains, clutters, weakens, and pulls us [...]
I saw it in her eyes. She was so inspired by the new approach to time she had created and what it would mean to actually take charge of her time and make space for [...]
