My Lighten Up Checklist
Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …
Turn Obstacles into Opportunities
It had been eight weeks since I had spoken to our son. He was off to Navy Boot Camp. The first contact we had with him was one amazing, incredible, …
Navigating an Uncertain World
As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world. The world right now feels …
The Four Survival Types
I’m sure you’ve heard the term or at least heard someone say before, “I was in survival mode”. But what does being in survival mode really mean and how does …
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says …
Let Life Nudge You
I was sitting at dinner with a client back in early November when she shared that she’d said yes to hiking the Grand Canyon with her husband. “Oh, by the …
Does Your Do Start with Who?
I love the beginning of a new year. There’s something beautiful about this time of year. Look around… Gym classes are packed Good intentions are high Energy is up Desires …
Relaxation & Productivity Go Hand in Hand
Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest …
What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What’s your go-to habit when this happens? Do you reach for a bag of chips? Glass …
Turn Around Your Thinking, Quickly
It’s easy to get stuck in our thinking and see no way out. It’s extraordinary to use the power of your mind to pivot on the spot and take your …