Navigating an Uncertain World
As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world. The world right now feels like it's spinning in limbo [...]
The Four Survival Types
I'm sure you've heard the term or at least heard someone say before, "I was in survival mode". But what does being in survival mode really mean and how does it apply to non-life-or-death scenarios? [...]
Obstacle or Opportunity? Choose.
Obstacles come in all shapes and sizes, especially now, but the responses they bring out can be the same. Fear. Frustration. Confusion. Helplessness. Depression. Anger. I love what Ryan Holiday says in the intro of his [...]
Let Life Nudge You
I was sitting at dinner with a client back in early November when she shared that she’d said yes to hiking the Grand Canyon with her husband. "Oh, by the way, we have two extra [...]
Does Your Do Start with Who?
I love the beginning of a new year. There's something beautiful about this time of year. Look around... Gym classes are packed Good intentions are high Energy is up Desires are elevated Meetings are full [...]
Relaxation & Productivity Go Hand in Hand
Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest and joy can lead to [...]
What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
Turn Around Your Thinking, Quickly
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
A Different Kind of To-Do List
Here's a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for your day. 2. Release pressure, [...]
The Feeling of “Being Enough” Cannot Be Achieved by Doing
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
