Journaling

An Invitation to Clear Something Away

When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want …

What’s Your Go-To Habit?

Do you ever feel like there are too many things happening all at once? What’s your go-to habit when this happens? Do you reach for a bag of chips? Glass …

Create Calm in the Midst of Everything Else

My heart is heavy and it’s Christmas!  I have been struggling with the contradiction of this in my mind over the past couple of weeks.  Pressure filled thoughts like “I’m …

Start Your Day with Intention

There is no shortage of information on how to better utilize our time and spend our day.  Chances are you’ve heard that there is magic in starting your day with a morning routine. …

Write Your Way Forward | Journaling, A Tool for Navigating Life

For years, self-doubt traveled next to me like a devoted friend. I contorted and edited myself for years, reliant on the affirmation of others to lift me up and make …

A Diet for the Mind

A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is …