Navigating an Uncertain World
As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world. The world right now feels like it's spinning in limbo [...]
Who’s in Charge? You or Your Feelings?
Many people allow their feelings to run their lives. When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate your behavior and actions. This [...]
When Life Stress Creates Barriers in Our Relationships
Thanks for being here with me again this week as we explore some of the challenges that show up when it comes to our relationships and the REAL barriers that keep us from creating the [...]
Overcoming the Barriers in Your Relationships
Relationships are often the nearest and dearest parts of our lives and yet, they are the very things that can trigger and send us over the edge in seconds flat. Our connections with others are [...]
Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what's top of mind, what's tugging at them, and [...]
Turn Negative Thoughts into Powerful Questions
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you're wondering what happened – when all that really [...]
From Feelings to Commitment (and Action)
The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps you’re saddened by the news [...]
Hug a Cactus (A Relevant Repost)
“When I'm prickly is when I need your love the most.” My husband said this to me some time ago and it has never left me. Google defines and associates "prickly" with words like these... [...]
19 Years Ago We Said “I Do”
This is my life partner and husband, Quinton. 19 years ago we said "I do" and committed to spending the rest of our lives together. We had no idea what would be in store for [...]
An Invitation to Clear Something Away
When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want to live your life. Sometimes [...]
