My Lighten Up Checklist
Has life felt heavy for awhile now? Or on the flip side, are you feeling much lighter these days, but waiting for “the other shoe to drop”? Do you want …
Turn Obstacles into Opportunities
It had been eight weeks since I had spoken to our son. He was off to Navy Boot Camp. The first contact we had with him was one amazing, incredible, …
Navigating an Uncertain World
As I sat down to write to you, I found myself spinning about what to write. This felt symbolic to what’s happening in the world. The world right now feels …
Who’s in Charge? You or Your Feelings?
Many people allow their feelings to run their lives. When your feelings run the show you can expect to live on a roller coaster of emotion where your feelings dictate …
When Life Stress Creates Barriers in Our Relationships
Thanks for being here with me again this week as we explore some of the challenges that show up when it comes to our relationships and the REAL barriers that …
Overcoming the Barriers in Your Relationships
Relationships are often the nearest and dearest parts of our lives and yet, they are the very things that can trigger and send us over the edge in seconds flat. …
Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …
Turn Negative Thoughts into Powerful Questions
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you’re wondering what happened …
From Feelings to Commitment (and Action)
The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps …
Hug a Cactus (A Relevant Repost)
“When I’m prickly is when I need your love the most.” My husband said this to me some time ago and it has never left me. Google defines and associates …