Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you're wondering what happened – when all that really [...]
The first quarter has come and gone. Perhaps you, like me, are mourning some of the dreams and ideas you set out with at the beginning of the year. Perhaps you’re saddened by the news [...]
“When I'm prickly is when I need your love the most.” My husband said this to me some time ago and it has never left me. Google defines and associates "prickly" with words like these... [...]
This is my life partner and husband, Quinton. 19 years ago we said "I do" and committed to spending the rest of our lives together. We had no idea what would be in store for [...]
When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want to live your life. Sometimes [...]
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
What would it mean to be a minimalist of the mind? I'm not suggesting a halt to gathering wisdom and knowledge, but rather a clearing out of mental noise that drains, clutters, weakens, and pulls us [...]
I saw it in her eyes. She was so inspired by the new approach to time she had created and what it would mean to actually take charge of her time and make space for [...]
