What’s Your Go-To Habit?
Do you ever feel like there are too many things happening all at once? What's your go-to habit when this happens? Do you reach for a bag of chips? Glass of wine? Head to the [...]
Turn Around Your Thinking, Quickly
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
The Feeling of “Being Enough” Cannot Be Achieved by Doing
I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as much as I could. I [...]
Courage to Change
I saw it in her eyes. She was so inspired by the new approach to time she had created and what it would mean to actually take charge of her time and make space for [...]
Change This Behavior & Solve Time Management Issues for Good
“Most people go through life thinking that tomorrow they’re going to do something great. Tomorrow will be the day they wake up and discover what they were put on this earth to do. But, then [...]
Voyage Phoenix: An Interview with Carla Reeves
I'm very excited to share my featured interview in Voyage Phoenix, a digital publication sharing inspiring stories from across the valley. In this interview I had a chance to share a bit more about myself [...]
How to Take Charge of Your Fear
Time and again I see people hesitating, putting things off, delaying their hearts desires, all because they are afraid of failing. I, too, know this feeling in my own life. Fear has the potential to stop us [...]
Left or Right? Choose.
Your next move is vital to reaching your goals. You kicked off the year with some goals. What’s happening now? Are you making progress? If so, way to go and keep it up! If you [...]
Resolution or Lasting Life Change?
What are you up to this year? What’s stirring in your heart to do? Have you started? How’s it going? I love this time of year. The energy is high as we embark on [...]
A Diet for the Mind
A client recently shared this about her coaching experience: “This coaching work we did reveals what we can live with and thrive with, and what we can discard. It is a diet for the mind.” [...]
