Where’s Your Focus?
Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what's top of mind, what's tugging at them, and [...]
Grace and Space
When the emotional climate feels turbulent one of the kindest gestures we can apply is... Grace and Space A little extra space and a little extra grace to feel what there is to feel can go [...]
Turn Negative Thoughts into Powerful Questions
Have you ever noticed how a single thought can send you spinning or sinking for hours? Maybe you woke up feeling great and thirty minutes later you're wondering what happened – when all that really [...]
Find Your Write Mind + More
I don't know about you, but for me staying in a good headspace is requiring some extra love and care and the payoffs are huge. Here are a few simple go-tos that can create a [...]
Turn Around Your Thinking, Quickly
It's easy to get stuck in our thinking and see no way out. It's extraordinary to use the power of your mind to pivot on the spot and take your mood, energy, and direction to [...]
Change This Behavior & Solve Time Management Issues for Good
“Most people go through life thinking that tomorrow they’re going to do something great. Tomorrow will be the day they wake up and discover what they were put on this earth to do. But, then [...]
Voyage Phoenix: An Interview with Carla Reeves
I'm very excited to share my featured interview in Voyage Phoenix, a digital publication sharing inspiring stories from across the valley. In this interview I had a chance to share a bit more about myself [...]
