The Blog

Simple ideas for building a life, differently.

Goals are a Place to Come From

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Where’s Your Focus?

Could it be a FOCUS problem? The first five minutes of a coaching call is usually spent letting my client unpack their thinking. That means sharing what’s top of mind, …

Does Your Do Start with Who?

I love the beginning of a new year. There’s something beautiful about this time of year. Look around… Gym classes are packed Good intentions are high Energy is up Desires …

Relaxation & Productivity Go Hand in Hand

Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest …

The Commitment Blueprint, my Favorite 2020 Planning Tool

In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed …

What’s Your Go-To Habit?

Do you ever feel like there are too many things happening all at once? What’s your go-to habit when this happens? Do you reach for a bag of chips? Glass …

Ready for different?

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My Mission

I love it. I live it. I teach it.