The Blog

Simple ideas for building a life, differently.

Does Your Do Start with Who?

I love the beginning of a new year. There’s something beautiful about this time of year. Look around… Gym classes are packed Good intentions are high Energy is up Desires …

Relaxation & Productivity Go Hand in Hand

Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest …

The Commitment Blueprint, my Favorite 2020 Planning Tool

In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed …

What’s Your Go-To Habit?

Do you ever feel like there are too many things happening all at once? What’s your go-to habit when this happens? Do you reach for a bag of chips? Glass …

A Different Kind of To-Do List

Here’s a new kind of to-do list. Carry it with you all the time. Need a little shift in your day? Choose one and go. 1. Set an intention for …

The Feeling of “Being Enough” Cannot Be Achieved by Doing

I am a recovering workaholic. Busyness consumed my mind and my time for years. I ran from minute to minute with time on my back trying to fit in as …

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My Mission

I love it. I live it. I teach it.