The Blog

Simple ideas for building a life, differently.

19 Years Ago We Said “I Do”

This is my life partner and husband, Quinton. 19 years ago we said “I do” and committed to spending the rest of our lives together. We had no idea what …

Does Your Do Start with Who?

I love the beginning of a new year. There’s something beautiful about this time of year. Look around… Gym classes are packed Good intentions are high Energy is up Desires …

Relaxation & Productivity Go Hand in Hand

Imagine taking a weekend to rest and recharge and discovering it was the most productive weekend ever. This happened to me. Contrary to what I believed for many years, rest …

The Commitment Blueprint, my Favorite 2020 Planning Tool

In the spirit of honoring my Dad, I realized that I forgot to share a picture with you in my last email. This is my Dad. And if you missed …

An Invitation to Clear Something Away

When I think of 2020, I think 20/20 vision. Next year is an invitation to bring sharpness, fierceness and transparency to who you want to be and how you want …

When Life Calls for Quiet

Life called for me to slow down last month when I received the call from my brother that Dad was being moved to hospice. I quickly packed my bags and …

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My Mission

I love it. I live it. I teach it.